5 Gum Disease Prevention Tips from Dr. Vandehaar

Your oral health care remains incomplete without extensive gum care. Your gum is the foundation for your teeth and support your overall well-being. So, if you struggle with gum disease, also known as periodontal disease, this blog is ideal for you. While it is a common condition, you can prevent it by following the tips mentioned below. You do not need to deal with painful symptoms like gum inflammation and tooth loss (yes, it can be the outcome of gum disease if you deny treatment or care).

1. Brush Your Teeth Twice a Day

The first step you should take to prevent periodontal disease is brushing your teeth twice a day. While it’s basic care, many prefer to stick to one one-time brushing routine. It leaves ample scope to grow a thick layer of plaque, a sticky film of bacteria that naturally builds up on your teeth without routine dental care. Plaque can lead to gingivitis, the first stage of gum disease.

How to effectively brush your teeth:

• Use a soft-bristle toothbrush to brush your teeth.
• Use fluoride toothpaste to help fight oral bacteria and keep your enamel strong.
• Brush for at least two minutes.
• Brush your tongue as well.

2. Floss Daily to Remove Plaque from Between Teeth

If you deem brushing is enough, you make a grave mistake. Your brush bristles fail to reach all the places inside your mouth where plaque hides. That’s where flossing comes in. Flossing daily helps eliminate stuck food particles and plaque from between your teeth. This simple step plays a critical role in gum disease prevention.

Here’s how to floss properly:

• Gently slide the floss between your teeth.
• Curve the floss around the base of each tooth to remove debris effectively.
• Use a clean section of floss for each tooth to avoid spreading bacteria.

3. Visit Your Dentist Regularly for Cleanings

No matter how extensive your at-home oral care routine is, regular visits to your dentist in Chippewa Falls are essential to maintain your gum health. Professional cleanings (twice a year) help remove tartar buildup that brushing and flossing fail to get rid of. Your dentist can also spot early signs of gum disease during routine dental visits and address them before they become severe.

4. Eat a Balanced Diet for Stronger Gums

Your diet plays a significant role in your gum health. A well-balanced diet rich in vitamins and minerals supports your immune system and helps your body fight off all sorts of infections. Dr. Vandehaar emphasizes the importance of eating foods that promote healthy gums.

The best foods to eat for strong teeth are:

• Leafy greens like spinach and kale
• Citrus fruits like oranges and strawberries
• Nuts and seeds for healthy fats.
• Lean proteins that help maintain tissue health and repair damage.

5. Quit Smoking to Protect Your Gums

The first thing you should eliminate from your lifestyle habits is smoking. Studies show smoking weakens your immune system and makes it harder for your body to fight all forms of infections. Smoking also reduces blood flow to your gums, which slows down their healing power.

If you’re a smoker, quitting can significantly lower your risk of developing gum disease and improve your oral health. Dr. Vandehaar advises seeking support from professionals if you need help quitting. Your gums and your overall health will benefit greatly from it.

Maintaining healthy gums is within your reach with the right habits and regular care. By following these 5 gum disease prevention tips from Dr. Vandehaar, you’ll be well on your way to keeping your gums strong and disease-free. Small changes like brushing and flossing daily, eating nutritious foods, and regular dental checkups can have a big impact on your long-term oral health. If you’re looking for personalized care and advice from a trusted dentist in Chippewa Falls, schedule your appointment today. Don’t wait for gum disease to take hold; take action now to preserve your smile for years to come.